Lose Weight Faster On Keto Or Atkins

So, if you’re wondering how fast you can lose weight on keto, the answer is = quickly the reason for this is that carbohydrate is stored with 4x its weight in water molecules attached to it reducing your carb intake forces your body to use these stores (known as glycogen) which releases the water that it’s bound to. Lose weight faster on keto or atkins. Both atkins and keto require you to eliminate these high-calorie, carb-rich foods, which makes it easier to cut calories and lose weight differences atkins and keto have certain differences as well.

lose weight faster on keto or atkins

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