Losing 10 Body Weight Health Benefits

Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent this means that an individual that weighs 200 pounds will benefit greatly from losing 10 to 20 pounds there’s scientific evidence that many obesity-related conditions improve with a 5-10 percent weight-loss. Losing 10 body weight health benefits. Even modest weight loss can mean big benefits even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars 1 for example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to.

losing 10 body weight health benefits

What Really Happens to Your Body When You Lose 10 Pounds ...

What really happens to your body when you lose 10 pounds

6 Ways Weight Loss Can Help Control Diabetes | Everyday Health

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