Losing Weight But Not Gaining Muscle

If you're serious about gaining muscle and losing fat, you need to weight train 2 or 3 times a week, and it needs to be intense you have to strain your muscles, causing the micro-tears mentioned above, and allow them to grow it is important that you push your limits while weight training you should be aiming for 3 sets of 8 reps for most lifts. Losing weight but not gaining muscle. Fat loss without muscle gain is not a difficult process if you burn more calories through activity than you take in by eating, your body makes up the difference by burning fat you can do this by reducing your caloric intake or increasing the number of calories you burn through exercise.

losing weight but not gaining muscle

Fat Loss Vs. Muscle Gain | LIVESTRONG.COM

Fat loss vs muscle gain | livestrongcom

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