Worst Foods To Eat Before Bed For Weight Loss

The top 10 best foods to eat before bed are best consumed 2-3 hours before sleeping eating any food too close to bedtime can make it hard to fall asleep as your body works to digest it of course, going to sleep hungry can be bad news as well. Worst foods to eat before bed for weight loss. The best foods to eat before bed and lose weight tend to be low-calorie and offer some sort of protein and/or fiber induce both weight loss and sleep with these healthy late night snacks! unlike popular belief, sneaking into the kitchen "after hours" does not lead to automatic weight gain.

worst foods to eat before bed for weight loss

5 worst foods to eat late at night - cooking light

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