1.5 Kg Weight Loss Per Week

First, be 50 kg or more overweight, but have no medical conditions or physical limitations, and no schedule limitations that prevent you from exercising at a moderate to intense pace for an average of at least an hour a day, seven days per week i. 15 kg weight loss per week. Aim for at least 10,000 to 12,000 steps each day which will support a one to two kg weight loss over the course of a week simple tips for weight loss.

1.5 kg weight loss per week

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