Lost Weight Quitting Smoking
Many people delay quitting smoking because they are worried about weight gain while many smokers gain some weight after they quit, it is better for your health if you quit as soon as possible once you quit, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss. Lost weight quitting smoking. In the long term, the average body weight of people who have quit smoking is similar to that of people who have never smoked the causes of weight gain after quitting smoking may include: the effect of nicotine withdrawal on the body (such as a slower metabolism, and the feeling of hunger pangs), increased hunger, comfort eating or replacing one hand-to-mouth action with another.
lost weight quitting smoking
Nevertheless, weight gain can reduce some of the health benefits of quitting smoking for example, weight gain after smoking cessation contributes to an increased risk of type 2 diabetes 4 and hypertension 5 and also reduces the improvement in lung function conferred by quitting smoking 6 overweight and obesity peak at 45–64 years of age. Food as a replacement for smoking: early on in a person's quit, the urge to smoke is frequent and uncomfortable. most of us feel the loss of the hand-to-mouth action of smoking acutely, and food often seems like a reasonable replacement. this can lead to overeating and weight gain though, so it's better to find a healthier substitute for smoking.. Control weight. changes in your diet or eating more food might cause you to gain weight. it is possible to reduce the chance you will gain weight after you quit smoking. if you have a plan to deal with appetite and nutrition changes, you can manage your weight..
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